Almond butter is similar to peanut butter, but without the peanuts. This makes the distribute much less salty in addition to an exquisite choice for the people with peanut allergy symptoms. Several studies have already been finished with the effects all discovering that taking in nuts is connected to decrease threat of heart problems.
It can be purchased for most wellbeing meals merchants, but will also be designed in the home. I have seen recipes that decision for blanched almonds only, operate by way of a food items processor till a butter varieties. I Individually want some salt in my unfold.
To build the spread with some salt, start with a person cup of blanched almonds. Put the nuts to the food stuff processor with ¼ teaspoon of sea salt. Process. If you want a chunkier consistency, chop up ¼ cup of blanched almonds and include just after processing.
If you would like almond butter candies your spread, a tad smoother, you could incorporate oil while in the foodstuff processor. Check out about ½ tablespoon. Use almond butter as you should use peanut butter. Use it on sandwiches, on toast, on muffins, on celery and so forth.
When you’ve designed a batch, what about employing it to generate these cookies? Once again, for those with peanut allergies these are definitely a beautiful alternative. Here is just one recipe for these excellent cookies, working with maple to be a sweetener:
Almond Butter Cookies
one cup full wheat pastry flour, sift before measuring
1 cup almond butter
¼ cup canola oil
¼ cup maple syrup
½ teaspoon vanilla
¼ teaspoon salt
Preheat oven to three hundred levels File. Flippantly grease a baking sheet. Mix jointly the almond butter and oil; beating until eventually sleek. Combine during the maple syrup and vanilla.
In the different bowl, stir collectively flour and salt. Incorporate mixture and blend until eventually just merged. Address bowl and refrigerate for ten minutes.
Roll dough into 3/four-inch balls. Location on baking sheet and then flatten. If you prefer the “strains” that peanut butter cookies have, then flattern having a fork. Bake in preheated oven for 25 minutes, until bottoms are evenly browned. Allow to chill for a couple of minutes over the baking sheet, then transfer to some cooling rack.
I personally appreciate a good old fashioned almond butter and jelly sandwich. Delight in experimenting along with your almond butter and improve your overall health simultaneously.